Wellness at Work
Solidify mental wellness in the workplace
Course Type: WebinarUSD199.00
The conversation around wellness and wellbeing was amplified at the height of the pandemic, now with restrictions easing and alert levels downgraded, we must still be vigilant and mindful to care for our wellbeing and that of others. This workshop will set the groundwork to build a strong foundation to continue and solidify Mental Wellness in the Workplace.
How You Will Benefit
- Define Mental Health and Debunk the Myths and Misconceptions around it
- Differentiate between Flourishing and Languishing
- Identify ways to care for our Physical Well-Being using D.O.S.E.
- Discover a toolbox of strategies called Psychological Distancing to care for our Mental and Emotional Wellbeing
What You Will Cover
- Mental Health Foundations
- Mental Health: Myth or Fact
- Definition of Mental Health
- Flourishing and Languishing
- Anxiety/Depression/Burnout
- Caring for our Physical Wellbeing
- D.O.S.E.: (Dopamine/Oxytocin/Serotonin/Endorphin)
- The effect of D.O.S.E. on our wellbeing
- D.O.S.E. activities
- Caring for our Mental and Emotional Wellbeing
- Psychological Distancing
- Positive Emotions Activation Activities
Who Should Attend
Anyone interested in this topic may join.
| Date | Time |
|---|---|
| December 04, 2024 | 03:00 PM - 05:00 PM (PHT/SGT/MYT) per session |
