Managing the Critical Inner Voice
Address the worrisome thoughts in your head using a Mindfulness Skill called Psychological Distancing.
Course Type: WebinarUSD199.00
In this 2-hour seminar, you will be able to address the worrisome thoughts in your head by first understanding our anxieties and how this triggers us and use a Mindfulness Skill called Psychological Distancing.
How You Will Benefit
- Define anxiety and identify what triggers it
- Discover the mindfulness skill called Psychological Distancing
- Apply Psychological Distancing tools to immediately address one’s anxiety triggers
What You Will Cover
What is Anxiety
- Define Anxiety
- Identify people, places, situations that trigger our anxiety
Psychological Distancing
- Define Psychological Distancing and How it works
- Walkthrough the 4 Psychological Distancing Techniques
- Share one’s personal experience with Psychological Distancing
- Identify the Psychological Distancing Techniques that will address one’s triggers list
Nature Fix and Moments of Awe
- Describe how a Nature Fix works
- Identify personal Nature Fixes
- Describe how Moments of Awe Work
- Identify Personal Moments of Awe
Who Should Attend
Anyone interested in this topic may join.
| Date | Time |
|---|---|
| April 24, 2024 | 03:00 PM - 05:00 PM (PHT/SGT/MYT) per session |
