Avoiding Burnout: Balance, Boundaries and Negotiation
Learn techniques for keeping an effective balance when facing competing demands.
Course Type: Live Online SeminarUSD450.00
High levels of stress can lead to burnout, lower productivity, greater turnover and a host of other problems within organizations. This is especially true during times of intense business activity or volatile change—precisely when optimal performance is needed most. However, by effectively harnessing stress management and related techniques and tools, you and your team can go from “burned out” to “fired up” and avoid a problem that is increasingly plaguing businesses everywhere. Attend this webcast and start making this transformation immediately.
How You Will Benefit
- Clarify the competing demands in your work and personal life and prioritize accordingly
- Make definite choices when “doing it all” is not possible, using techniques for time management and productivity
- Clearly communicate your priorities and boundaries to others
- Manage any resistance to your needs for balance by using techniques for win-win negotiations
- Apply key concepts and skills learned to an action plan for effectively balancing work and personal commitments—for yourself and/or your team
What You Will Cover
- Learning how to frame stressors as opportunities
- Identifying and analyzing stress and its consequences
- Reorganizing your life to achieve a healthy balance
- Establishing boundaries and asserting your needs effectively
- Unlocking resistance from others by negotiating win-win arrangements
- Resolving to take positive action for a balanced life and following through
Who Should Attend
Team leads, managers, leaders, and all professionals who want to avoid burnout and stay productive by maintaining an effective balance, even in times of stress and change.
| Date | Time |
|---|---|
|
1st Session:
February 22, 2024 2nd Session: February 23, 2024 |
03:00 PM -
06:00 PM
(PHT/SGT/MYT) per session |
|
1st Session:
November 20, 2024 2nd Session: November 21, 2024 |
03:00 PM -
06:00 PM
(PHT/SGT/MYT) per session |
