Thrive Mindfully: Cultivating Mental Wellness at Work
Have you noticed how your well-being is impacting your performance at work recently?
In the contemporary workplace, it has become increasingly evident that an individual’s well-being plays a vital role in having a happier, more productive, and engaged environment at work.
Take a transformative journey with us during this enlightening 1-hour webinar, and discover the profound impact that mindfulness and mental wellness can have on your productivity and work life. This webinar will empower you to unlock your full potential through the following objectives:
- Recognize the different levels of stress and its impact on our well-being
- Discover a mindful tool called Reframing, to boost productivity
- Create actions to Thrive Mindfully at work
About the Speaker:
Dax Cobarrubias
Dax Cobarrubias is a meditation teacher and corporate consultant specializing in Mindful Leadership and Emotional Intelligence (EQ). He became a Certified Meditation Teacher as a graduate of the Veda Center’s 200-Hour Teacher Training Program and has created a popular corporate workshop called “Unplug: How to Recharge in a digitally-distracted world through Mindfulness”.
He brings a unique approach to teaching Mindfulness and EQ by presenting it as a beneficial and essential tool for peak performance through doable exercises that can turn into winning daily habits. His vision is to demystify mindfulness and EQ, make it accessible to anyone, and give people the skills to experience life with emerging awareness.
For inquiries on related programs and our other solutions, you may get in touch with us through solution@quintegral.com.
